Sitting is the new smoking! Google it and you can read all about it. Here is a interesting one from the Sydney Morning Herald and another...

If sharing is caring then that is what this blog is all about. Have you heard of Philip Beach and his amazing map of ‘Muscles and...

Kinesis Myofascial Integration (KMI) is quite a mouth full, and does not exactly slide off the tongue like some cool catchy "give it to...