Sitting is the new smoking! Google it and you can read all about it. Here is a interesting one from the Sydney Morning Herald and another from KQED . So there you go, all the pains and injuries and discomfort, those aching shoulders and back and legs could be due to your sitting. Are these symptoms like the 'sitters cough', clogged up muscles and joints? Maybe not all to blame as the rest of your environment and how you move through the rest of the day is likely to either com

If sharing is caring then that is what this blog is all about. Have you heard of Philip Beach and his amazing map of ‘Muscles and Meridians’? Then here is his web site. I thoroughly recommend reading his book and applying, trying and developing his approach. Here I give reference and up most respect to his thinking and beautiful ideas. Reading his papers and book filled me with hope and I thank Mark Ford for giving me the link to his articles and James Earls for supplying me