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    Session 1
    Session 1

    The road ahead An opening

    Session 2
    Session 2

    Clarity, Direction and Balance

    Session 3 The Lateral Line
    Session 3 The Lateral Line

    Moving through, expanding, contracting gathering-in and giving

    Session 4 The Spiral Line
    Session 4 The Spiral Line

    Space Spirals and turns Rising and falling

    Session 5 Deep Front Line
    Session 5 Deep Front Line

    Understanding and acceptance. Abundance above and below. Sweet release unnecessary tension.

    Session 6 Upper Deep Front Line
    Session 6 Upper Deep Front Line

    Resilience To the core. The heart of the matter and that feeling that all is well with a sigh of relief

    Session 7 The Deep Back Line
    Session 7 The Deep Back Line

    The forces that shape. Supported by the integrity of the equally distributed tensions within. Tensegrity

    Session 8 Top of the DFL
    Session 8 Top of the DFL

    Getting ahead There is no end... the pictures we present. 'We act in accordance with our own self-image'.

    Session 9 Lower Girdle Integration
    Session 9 Lower Girdle Integration

    Focus on your feet, the floor, your core and the connections to all you wish to explore

    Session 10 Upper Girdle Integration
    Session 10 Upper Girdle Integration

    Scope and span, and ease of action. Rest and readiness and reversibility of action.

    Session 11 Arm Lines
    Session 11 Arm Lines

    Reaching-out! Reaching-in! Let it all begin. You in the world and world within you. Reach for all your imagined dreams

    Session 12 Completion
    Session 12 Completion

    The journey's end and the excitement for all that is to come